Healthy fats are needed for our bodies to function well. Foods that include healthy fats are avocados, coconut and olive oil, grass-fed butter, tallow and ghee, grass-fed raw milk, pasture-raised eggs, wild-caught fish, cod liver oil and hemp, chia, and…
grocery shopping
Clean Eating Grocery List
Below you will learn all about clean eating and will find a printable grocery list to make your shopping trips easier. Switching to cleaner foods can improve your family’s mood, immunity, attention span and overall health. Switching to cleaner foods…