*None of the below information is medical advice. Nothing in this post is meant to take the place of medical advice from a doctor or health professional. I am not a doctor, I am only sharing my personal experience, personal…
holistic wellness
How to Get Better From a Cold Naturally
It’s that time of year again. Cold and flu season is upon us. It’s also the time of year when we are very busy and attending all the holiday things: Christmas parties, holiday gatherings, and school events. Since most of…
Tart Cherry Juice Nightcap for Sleep
This yummy, crave-able tart cherry juice nightcap is my favorite drink! It’s full of minerals, antioxidants, and melatonin to aid sleep. It is so simple to make and you can enjoy it an hour or so before bed. I crave…
Non-Toxic Toddler Nighttime Essentials
**Scroll to the bottom to download the free toddler essentials guide.** Toddler nighttime routines can be a huge struggle. Between finding the cleanest and safest products, cleaning dirty feet, managing dry skin, and fighting sleep, getting the littles to bed…
The Importance of Healthy Fats for Kids: Balanced Snack Ideas
Healthy fats are needed for our bodies to function well. Foods that include healthy fats are avocados, coconut and olive oil, grass-fed butter, tallow and ghee, grass-fed raw milk, pasture-raised eggs, wild-caught fish, cod liver oil and hemp, chia, and…
How to Improve Home Air Quality
Improving the air quality in your home is a simple step that you can take to improve your overall health and well-being. I recently heard someone sharing a story about a friend who had been experiencing eczema. After a process…
Clean Eating Grocery List
Below you will learn all about clean eating and will find a printable grocery list to make your shopping trips easier. Switching to cleaner foods can improve your family’s mood, immunity, attention span and overall health. Switching to cleaner foods…